Welcome to Braided Willow
What is hypnotherapy?
Hypnotherapy is a natural and relaxing way to explore and work with the mind. It gently uses focused attention and deep relaxation, much like daydreaming or getting lost in a good book to help people make positive changes in their lives. Clinical hypnosis is meant to be relaxing, empowering, and wildly effective.
Many people hear the word "hypnosis" and think of stage shows or mind control, but clinical hypnosis is very different. In hypnotherapy, you are always in control. You can hear everything being said, and you decide what resonates, or not at all times. It’s simply a state of calm, focused awareness where your mind is more open to helpful suggestions and insights.
Think of it as creating a quiet, safe space where your conscious mind can rest, allowing your deeper, more intuitive self to come forward, your subconscious. In this relaxed state, we can work on habits, emotions, fears, or patterns that no longer serve you. Hypnosis is gentle and at your own pace.
How can hypnotherapy help me?
Hypnotherapy can be a powerful tool for creating positive change in a way that feels natural and supportive. Because it works with the part of your mind that influences habits, emotions, and automatic responses, it can help with a wide range of challenges, especially those that feel hard to shift through with willpower alone.
Here are some common ways hypnotherapy may be helpful:
Reducing anxiety and stress – Hypnotherapy helps calm the mind and body. In this relaxed state, you can learn new ways to respond to situations that normally cause worry, tension or may feel overwhelming.
Changing habits and behaviors – Whether it's smoking, nail-biting, overeating, or procrastinating, hypnotherapy can support you in gently shifting those patterns by working with the part of the mind that runs on autopilot.
Improving sleep – Many people find hypnotherapy deeply calming. It can help quiet the racing thoughts that make it hard to fall asleep or stay asleep and promote more restful nights.
Building confidence – Hypnotherapy can help you let go of unhelpful self-talk and strengthen your inner sense of confidence, clarity, and self-belief whether for public speaking, job interviews, or everyday life.
Supporting emotional healing – It can offer a gentle way to release lingering emotional blocks or limiting beliefs that may be holding you back, even if you’re not fully sure where they come from.
Enhancing focus and motivation – Hypnotherapy can help you reconnect with your goals and values in a way that feels inspiring and aligned, making it easier to take action without force or pressure.
Think of it this way: hypnotherapy helps you access the part of your mind that already wants to feel better, do better, and move forward—but sometimes just needs a little support and space to do so.
There’s no “magic trick” to it, just a calm, guided process that helps you tune in to yourself more deeply and unlock change from within.
Thinking about hypnotherapy?
Let’s chat! Whether you’re looking to feel more relaxed, kick a habit, or just clear your head, hypnotherapy can help. It’s gentle, natural, and all about what you need.
Book your session now and let’s get started!